Wow, it has been weeks since the last time the sun was this bright. Allthough is still cold, when the sun is shinning it makes you feel warm
I think I'll ride the mtb single speed tonight on the bike path to rest the legs. I've had 4 good days in a row. Monday it was 1:20 on the rollers at high cadence, last night it was 26 minutes on the rollers and the rest on the trainer for a total of 1:43. I don't think I have ever spent that much time on the trainer or rollers in many years. But it was what the coach called for, he must get a high seeing people suffer doing his workouts, but they work and I'll be grateful once the racing starts. Hopefully a few hours on the road this weekend too. On top of that add my spin classes and my legs need a break.
Anyway, lets enjoy the sun while it lasts.
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