It was another suffer fest but it's my own fault. I only did my spinning classes this week and didn't ride outside until today. Didn't feel that good on my way home either. I haven't been yelled at by anybody yet. Hope is a good sign for the rest of the year. Anyway, I'll be riding to work 2-3 times a week starting next week hopefully the weather will cooperate. I need to start putting in long days on the saddle if I'm commiting to do the Mohican 100K off road race May 30th. Both days I rode to work this month have been cold, low 30's in the morning, the afternoons are better with temps in the 50's. My commute to work is a total of 64 miles round trip and very hilly. Mornings are easy and in the afternoons I do my intervals on the way home. The afternoon ride will be longer once it gets warmer outside.
Rolled home and my wife was wating for me to snap a picture, I was tired. Tomorrow we are expecting rain but it's my turn at the rec to do two spinning classes. That's 1 1/2 hours of spinning and another hour of plyometrics and weights. That should do it for the day.
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