Tonights workout

I really didn't want to do anything tonight, I'm quite sore from doing a few cyclo-core floor exercises yesterday. Specially my butt muscles and my hamstrings. plus this mornings workout consisting of upper body weights and plyometrics. I ended up doing 1:15 on the trainer.
Did the cts mtb dvd and another 15 minutes of easy spinning.
The five long spikes are 2 minutes max effort. Which today I could only manage 168 hr. It's a sign of tiredness. Not much rest tomorrow either with two spinning classes and weights for the legs. Must be all the snow shoveling training I've been doing.