Staying late tonite at work to help host the "SBE" meeting (Society of Broadcasting Engineers).
Changed clothes at 4:30 and went to the park for a 30 minute run. First time I run in a year and a half, just trying to get back into it. I forgot how much fun and pain running is, it took me 12 minutes to get going but once I warmed up I hit my stride and felt great. Recoverite and Ibuprofen and lets se how my knees and back feel tomorrow. I'll try a few more times and see how it goes and then decide if I ramp it up or not. I love running but it doesn't matter how much core work I do my back just can't take the pounding.
Hope you had a great day.
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