The picture below shows one of the last 3 miles of my commute home. It's one long uphill mile at the end of a 60-70 mile round trip commute that I do at least a couple times a week.
I use it as my last interval before getting home. I call it a half interval because by the time I get here I'm basically wasted and all I try to do is get to the top without slowing down. Sometimes fast sometimes slow and sometimes I crawl up the #&%^ thing.
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