Good nutrition is the key

That's why I'm having a PBJ, Chocolate "it does the body good" milk a banana and a whole bunch of pills. It is "important" to eat well after riding in to work.

Second time this week I rode in to work. Tuesday I was in my own private purgatory riding home after work. It had to be the most I have used the small ring all year, every little rise hurt. Man, do I need more long miles in my legs. Maybe some intensity thrown in for good measure. It's been a while. More chocolate milk, that's what I need.
As seen from the bike in the early morning.

Looking forward to the afternoon ride home. I love my bike (s).